We all know what a huge part our diet plays in our overall wellbeing and to some extent, the ailments which we have can be partially triggered by what we eat. Although it is known that the causes of fibroids are multifaceted and therefore usually unattributable to any one cause, we know that the subtle interaction of the foods we eat with other factors can contribute to fibroid growth.
This leads many women to women if there is any particular food for fibroids which we should be eating to help relieve the symptoms and, perhaps more importantly what we should eliminate from our diet.
In general, women with fibroids should follow the principles of a good healthy diet. This means eating at least 5 servings of fruit and vegetables each day, drinking plenty of water, eating lean protein, nuts, beans and seeds and including complex carbohydrates such as wholegrains. Foods to be avoided are processed meats, such as salami, animal fats, tea and coffee, carbonated drinks, alcohol, excess sugar, and processed foods, such as white bread and white rice. Continue reading ‘Food For Fibroids-Using Diet To Shrink Fibroids’ »
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