Daily Archives: June 18, 2010

Five Must Know Facts About Weight Training For Women!

Posted on June 18, 2010 by Alex Bhaswara

1. Weight training will reduce the risks of osteoporosis One thing that really frustrates me is the amount of postmenopausal women who are still performing a lot of cardio training such as walking on the treadmill, using the elliptical machine, … Continue reading →

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