Acne can be prevented by avoiding certain foods and substances and by getting some which are vital to having healthy skin. One of those substances which should be avoided is caffeine. According to a plastic surgeon in the Philippines, if one cannot avoid taking caffeine in, because work demands that one stays awake all the time, then at least its intake should be reduced. Caffeine induces the onset of acne because it increases the levels of stress hormones in the body which in turn aggravates acne. Thus, one should avoid eating or drinking coffee, tea, chocolate, and other stimulant containing drinks, for these are rich in caffeine.
Another group of food that should be avoided is dairy and red meat. These substances are harmful for the skin in many ways. First, they contain high levels of hormones which, as we already know, tend to result in more acne. Furthermore, they also affect the onset of acne through the digestive system. A healthy skin is affected by healthy internal organs. The digestive organs cannot be healthy if one takes a regular intake of too much dairy products and red meat. This is because these products are hard to digest. They also form acids in the body. Thus, where one’s digestive system is problematic because it finds it hard to digest high levels of animal protein, then the body will not be able to get rid of waste products effectively. These unreleased waste products will, therefore, be through the skin as acne.
Lastly, one should get plenty of sunshine and fresh air. Acne can be prevented by having healthy skin; and healthy skin can be attained by getting adequate sunshine and fresh air. Sunshine stimulates the creation of vitamin D in the body, which makes the skin healthy. Constant exposure to sunshine and fresh air also reduces stress and increases oxygen to the skin, making it look supple and clear. However, one should take care not to overexpose her skin in the sun, for such would do more harm than good. The skin can get burnt, and there would be an increase in the risk of getting skin cancer. Furthermore, burnt skin is harder to exfoliate, causing the pores to get blocked.
It is really important to take care of the skin and prevent the development of acne in the face. Acnes not only reduce beauty of the face, but decrease the self-esteem of the patient, as well. Before everything gets too late that you already need to consult a plastic surgeon in the Philippines, prevent the development of acne by choosing what to eat, knowing what not to eat, and getting plenty of sunshine and fresh air.
Heide Lynne Canlas is a blogger, writer, editor, author, SEO specialist, and online marketer, sidelining as a QA officer. So when she notices something wrong with what you say or do and asks you to correct it, forgive her. She’s just so used to doing her job.
