Proper skin care is important because it prevents skin infections such as acne. Taking care of your skin involves routine cleaning. You have to be however careful not to over wash your face because it can stimulate the sebaceous glands to produce more sebum and this may lead to things such as pimples. Maintaining a flawless skin requires that you supply your body with proper nutrients. Proper care requires that you eat foods that enrich your body with vitamin A. Some of these foods include fresh fruits and vegetables. Be sure therefore to include them in your daily diet. Smoking normally slows down the flow of blood in the blood vessels and it therefore deprives the skin of vital nutrients.While the use of daily vitamins has for years been recognized as an important part of maintaining health, only recently have researches started paying attention to the relationship between nutritional intake and skin health. Vitamins have long been used in topical skin treatment for their beneficial effects on their skin’s surface and for their antioxidant properties, but obtaining skin benefits via ingested vitamins had not received much attention. Today, a number of studies reveal that certain vitamins and minerals, when taken internally, can positively influence skin appearance, beauty, and a woman’s overall health.Benefits of Vitamins for Skin :Vitamin A: Helps with fine lines and wrinkles. As some have learned the hard way, attempting to hide fine lines and wrinkles behind layers of make up is a losing battle. Better to improve the condition of your skin with products containing retinoids. Prescription products like Retin-A and Renova utilize Vitamin A derivatives to great effect, but some people’s skin may react with uncomfortable stinging, redness or scaling. Fortunately, “Retinol,” a non-prescription Vitamin-A derivative contained in many over-the-counter products can provide much of the same benefits with less risk of irritation and sun sensitivity. Vitamin B: A healthy glow, moisture retention. Vitamins B-3 (niacin) and B-5 (pantothenic acid) have become popular additions to skin-care products because of their ability to assist in retaining moisture. B-3 is a relatively new ingredient on the marketplace but has demonstrated great promise, offering a milder alternative to acidic exfoliators like glycolic and salicylic acid, which some feel is too harsh for their complexions. B-5 is a more common skin-care additive, and is widely recognized for its (along with vitamin E) moisturizing ability. Vitamin C: vitamin C (L-ascorbic acid) has been one of skin-care’s hot sellers for the past several years due to its proven effectiveness as an antioxidant. Antioxidants are a critical natural defense against “free radicals,” unstable molecules that age the skin as a result of pollution, smoking and sun exposure. Topical Vitamin C can protect the skin from UV damage caused by prolonged sun exposure by reducing the amount of free radical formation. However, while it can help safeguard against skin damage and reduce discoloration, it should be used in conjunction with, not in place of, a good sunscreen. Yet another benefit of Vitamin C is its ability to enhance the synthesis of collagen: a critically important skin protein that strengthens structural support and resilience of the skin.Vitamin E: Though some of the “miraculous” healing claims of Vitamin-E supporters have been exaggerated over the years, it is still widely recognized for its proven ability to help retain moisture in the skin.Vitamin K: Repairs dark, under-eye circles. night’s sleep is always recommended, topical Vitamin-K is a good additional defense against discoloration under the eyes. Often used as a treatment for spider veins, topical Vitamin K enters through the pores all the way to the damaged capillary or artery and helps to clot the blood, thus stopping any seepage (often the cause of dark circles) and allowing the tissue to heal itself.