Women's Health Blog

Due to exposure to excessive pollution and sun rays, skin problems and their remedies are common topics of discussion among ladies and even among men who too are conscious about their looks. Acne or Acne Vulgaris is a very common skin problem today. Generally oily skin is prone to acne. The sebaceous glands in our skin secrete sebum or oil. The sebum is meant to keep the skin moistened, but problem arises when excessive secretion of sebum occurs. The extra oil blocks the pores of the skin resulting in multiple problems collectively given the name of ‘Acne’. Blocking or congestion of pores due to over secretion of sebum results in white heads, black heads, pimples, nodules, papules, skin bumps or cysts.

Acne is a common skin disorder among teenagers. Generally skin fall a prey to acne at puberty, and the problem aggravates as one move towards adolescence. A common bacterium causing acne is Propioni-bacterium. This bacteria act upon nodules or papules resulting in a reddish swelling called pimple. Sebum filled pores some times stick out on the skin surface, and are called whiteheads. When whiteheads come in contact with dust or pollution, they get darkened resulting in Black heads. Cysts are sac like structure filled with fluids. Acne is noticeable mainly on the regions like face, shoulders, back and chest.

Continue reading ‘Acne Natural Treatment And Remedies That You Ought to Know’ »

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If you are suffering from acne and want to get rid of it as soon as possible so that you can get your once acne free skin back, then it is the best way to keep healthy. As we know, acne is a signal which tells us that there is something wrong with our body. To keep our body normal or healthy, we must make sure that our organs in the body are normal and healthy. Typically, three of them are the most important when it comes to eliminating pollutants and wastes out of the body. Specifically, they are intestines, the kidney and the liver. When they function well, our skin goes well. When they malfunction, our skin will have to undertake the heavy task of detoxifying, which often resulted in acne and pimples.

Take care of the digestive system. The signal of the intestines detoxifying is bowel movement. Water is the best thing to make the bowel movement stay healthy. It is recommended to drink 8 glasses of filtered water. Drinking tap water directly is not recommended. Neither is drinking bulk amount of water once. Just keep a glass of water on your desk and take a mouthful once a while. Don’t forget to refill your glass promptly when it is empty. When this good habit goes for a week or two, you will feel dynamically energized. That is time when you can really say that you are completely healthy.

Continue reading ‘How to Stop Acne by Keeping Fit’ »

Acne is normally known as a skin problem that is so stubborn that many people even give up treating it. This is because acne is often looked on as a single symptom. However, if we treat it inside out as a health condition, then it will become a paper tiger which can be removed hand over fist. Therefore, the first thing that you need to do is to understand what acne is. Acne is a signal indicating that there is a problem with the overall health. So it should be treated inside out in order to really get the skin cleared again. There are three simple steps that can help you achieve that in a holistic way. Specifically, they are taking positive attitude, healthy eating and hydration. After reading this article, you will be able to get a good start on getting your clear skin back together with a health body.

The first step is to drink adequate amount of water everyday. From very early age, we have been told to drink much water. That’s because water is really a good element for our body. Scientists tell us that water is composed of 60-70% of our weight as adults. To keep the balance inside our body, we need to supply water to it constantly. And researches also tell us that acne is often caused by dehydration. Water can also help remove the excessive oil and dirt from the pores, keeping the skin moisturized and clear. So if you are not sure that you are drinking 8 glasses of water everyday, you should really start to do that from today on.

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You’ll have to excuse my tone in this article because I read a similar article on this very web site that claimed you could eat fruit and cure your acne. I hate to be the bearer of bad news, but this is not the case, and I’ll tell you why. Background to Acne Acne is basically caused when sebum is excreted through glands in your skin, clogs up your pores it is in these pores that bacteria multiplies and grows. This bacteria erupts to give you acne. What causes Sebum to be excreted through your skin? It could be a number of things. Scientists are finally starting to agree that it is the level of toxicity in the blood that plays a major role in whether a person has acne or not. If your blood is very toxic then the major organs such as the liver and the kidneys have a tough job filtering the blood. Therefore the body has to find another means of getting rid of them or face being put into some kind of poisonous state. The body therefore excretes these toxins through the skin wrapped up in sebum, which causes the blocked pores and subsequently the acne. So how can we reduce the toxicity of our blood? That is a very difficult question to answer directly because it is highly subjective. What is toxic to one person may not be toxic to the next person.

For example, person A may have toxic blood because he / she is allergic to a certain food group whereas person B may have high blood toxicity because of a hormonal imbalance. So how can we figure out what’s causing the toxicity? Unfortunately there isn’t a test that you can take that will tell you for sure why your blood is highly toxic. There are main probable causes, of which one is diet. The two most prevalent of the numerous other possibilities include internal sugar yeast growth and hormonal imbalances. The only way you can really tell what is causing toxicity in your body is by understanding all the possible causes of toxins in your body and then doing a series of tests. By process of elimination you’ll be able to figure out what it is that causes your problems. So can apples help acne or not? The possibility is very remote, but in theory it is possible that eating an apple a day can have a slight effect on your acne if your acne is caused by a vitamin / mineral deficiency in your blood and the lack of said macronutrient is limiting your body’s ability to filter the toxins from the blood. Please bare in mind that the likelihood of this being the case is highly minimal. Diet does have a big affect on acne though Some dermatologists still believe that acne and diet are unrelated but they are certainly wrong.

Continue reading ‘Eating Fruit – Does it Help to Clear Acne?’ »

A trip to the grocery or drug store will let you see how many products are cashing in on being the best cure for acne. However, these products are very expensive. They also contain harsh chemicals that can only aggravate your skin problem. And mostly, too, they don’t come without some nasty side effects. Natural treatments are inexpensive and cause little or no side effects. As you will later on learn, some of the things in your kitchen or ref may be used for your skin problem. Many people swear by it, and have been used for so many years now. So skip using those OTC products momentarily and give your skin a fresh start. Begin with watching what you’re putting in your mouth. Try to steer clear of fatty and greasy foods. Also, skip putting refined sugar in your favorite beverage. Focus on foods that are naturally rich in zinc and omega-3 fatty acids. Chicken, yogurt, beans and nuts are some great sources of zinc. For your omega-3 fatty acids dose, have lots of fish and oils like vegetable and flaxseed ones. Making your own facial mask from things found in the kitchen is really easy. And they’re effective too. Crack an egg, remove the yolk and beat the remaining white. Apply on your face, let stay for at least 15 minutes, then rinse with water. Oatmeal is great for exfoliating the skin and absorbing excess sebum. Cook plain oatmeal the usual way. Once thoroughly cooled, massage it onto affected skin, and let stay for some minutes before rinsing.

Continue reading ‘The Best Cure For Acne Need Not Be Costly And Harsh’ »

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All those ads make some expensive branded products seem to be the best solution for your acne problem. But they contain harsh ingredients that can potentially worsen your dilemma. What’s more, they usually come with undesirable side effects. The best cure for acne doesn’t have to be expensive nor endorsed by a celebrity or a dermatologist. There are natural means of dealing with this skin problem. They are inexpensive, and produce no side effects as their pharmaceutical counterparts. You really don’t have to go out now just to purchase them. Some of them could be sitting in your kitchen all this time. It’s important to mind what you eat. Excessive sebum production can be triggered by greasy and fatty foods. Also, skip refined table sugar and go for honey or any other natural sweetener. Go for foods that are rich in zinc, such as chicken, nuts, beans and yogurt. Load up on tuna, salmon and the likes as they’re rich in omega-3 fatty acids, which is good for the skin. After washing your face thoroughly with a mild soap, you can try on some all-natural face masks. Crack open an egg, ditch the yolk, then beat the white. Then apply it on your face and let it stay there for at least 15 minutes before rinsing it off. You may also cook plain oatmeal the usual way. After letting it cool, simply apply on affected areas and let sit there for a while before rinsing. You may also grind orange peels with some water to create your very own homemade orange face mask. Apply liberally the thick paste on affected skin and let dry for a few minutes before removing. Aloe vera is also great for drying up acne and removing scars. Simply break off a leaf and rub the juice on problem areas. Forget those harsh astringents you often see. There are natural ones that are safer and more effective substitutes found in the kitchen. Apple cider vinegar or plain vinegar is one. Lemon or lime juice is another. You can even steep green tea and place it in the ref for added soothing effect. Mild, inexpensive and effective – some properties of all-natural best cure for acne got. Soon enough, you will enjoy less flare-ups and a renewed skin.

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