We’ve all seen those commercials on TV that warn of “stubborn belly fat†brought on by too much stress. The pills being hawked on these programs promise to block the stress hormone, cortisol.
Ever wonder if there’s any truth to what they’re saying?
The Truth
Cortisol is a corticosteroid hormone produced by the adrenal gland in your adrenal cortex. It’s your body’s modern-day answer to the “fight or flight†responses we had to stress (back when we were true hunters and gatherers).
Cortisol:
- Increases blood pressure and blood sugar
- Breaks down lipids and proteins (in case you’d rather ‘fight’ than ‘flight’)
- Acts as a water diuretic hormone (leading to dehydration)
- Physically eats away at the pleasure centers of the brain (producers of norepinephrine, epinephrine, serotonin, and dopamine)
So cortisol DOES exist and is indeed harmful to the body if left unchecked. Continue reading ‘How Stress Makes Women Fat (and How to Get Rid of Both!)’ »