Women's Health Blog

The benefits from eating healthy are endless. And, according to Dr. Nicholas Perricone, some foods can be eaten to help you look and age better! At the top of the list is the acai fruit from the Amazon forest. This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.

A previously little-known fruit harvested from the Brazilian rainforest is now gaining recognition for its high levels of the cholesterol-fighting fatty acids, Omega 6 and Omega 9, and its strong concentration — up to 33 times that found in red wine grapes — of anthocyanin, a powerful anti-oxidant. Continue reading ‘Anti Aging Solutions’ »

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Two factors that are crucial to maintain healthy, youthful-looking skin include dermal hydration and antioxidant protection. As we age, our skin begins to “dry out” due to a decrease in natural oil production and moisture-retention.

The damage caused by the sun’s rays, along with environmental pollution contributes to the development of free radicals. Although our bodies and skin have multiple innate mechanisms to defend against free-radical damage, this process becomes less efficient as we age.

Clinical studies indicate that free radicals contribute to age-related illnesses and to the aging process itself. Antioxidants can play a vital role by helping to reduce, neutralize and eliminate the production of free radicals.

Hyaluronic acid (HA) is one of the skin’s most important components for hydration and moisture retention. The nature of HA’s molecular structure makes it ideal for attracting and holding water. Nearly 50% of the body’s HA is found in the dermis, in the spaces between cells (extracellular matrix). HA along with derma tan sulfate, serves to maintain the water balance in the dermis and adds support for other dermal elements like collagen and elastin. Continue reading ‘Hyaluronic Acid Works For Anti-Aging’ »

Womens low libido can occur for a number of different regions which we will look at in this article and we will also look at how to repair libido safely and naturally with some time tested herbs.

The herbs we are going to look at will give nutrients which you don’t get in your everyday diet and there proven to improve health as well as lift your sex drive, as the old saying goes you are what you eat and if you feed your body the right food it will respond. Lets look at the causes of low libido and some of the herbs which combat the problems.

A major cause of low libido is poor blood circulation and any women that has low sex drive will have sluggish blood flow. You can increase it quickly by taking Ginger Ginkgo Biloba and Ginseng which will improve blood flow to and into the sex organs and they also keep the blood vessels free of obstructions at the same time.

A lack of estrogen or testosterone can cause sex drive to fall and can in some instances lead to sex becoming painful; you can increase estrogen by taking Dong Quai and testosterone by taking Avena Sativa which also improves sensitivity in the vagina region. Continue reading ‘Womens Low Libido – Cause and Natural Cures Which Work Fast’ »